İanələr 15 sentyabr 2024 – 1 oktyabr 2024 Vəsaitlərin toplanılması haqqında
1
Strength Training Anatomy 2 ed.

Strength Training Anatomy 2 ed.

Delavier Frederic
İl:
2005
Dil:
english
Fayl:
PDF, 21.93 MB
5.0 / 4.0
english, 2005
2
力量训练基础：用5种杠铃动作极速发展身体实力

力量训练基础：用5种杠铃动作极速发展身体实力

马克·瑞比托 (Mark Rippetoe)
İl:
2017
Dil:
chinese
Fayl:
EPUB, 26.54 MB
4.0 / 4.0
chinese, 2017
3
NASM-CES美国国家运动医学学会纠正性训练指南

NASM-CES美国国家运动医学学会纠正性训练指南

美国国家运动医学学会
İl:
2019
Dil:
chinese
Fayl:
PDF, 77.87 MB
5.0 / 4.0
chinese, 2019
4
NASM-CPT美国国家运动医学学会 私人教练认证指南 第6版

NASM-CPT美国国家运动医学学会 私人教练认证指南 第6版

迈克尔
Dil:
chinese
Fayl:
PDF, 132.07 MB
5.0 / 4.0
chinese
5
体育运动中的功能性训练 (第2版)

体育运动中的功能性训练 (第2版)

迈克·鲍伊尔 (Michael Boyle)
İl:
2017
Dil:
chinese
Fayl:
PDF, 121.15 MB
5.0 / 5.0
chinese, 2017
6
女性健身全书=The women's health big book of exercises

女性健身全书=The women's health big book of exercises

pdf扫描版强转mobi 网站自制
Dil:
chinese
Fayl:
MOBi , 30.94 MB
2.0 / 0
chinese
7
Scientific Principles of Strength Training

Scientific Principles of Strength Training

Mike Israetel, Dr. James Hoffmann, Chad Wesley Smith
İl:
2015
Dil:
english
Fayl:
PDF, 13.54 MB
5.0 / 4.5
english, 2015
8
Strength Training Anatomy 3 ed.

Strength Training Anatomy 3 ed.

Delavier Frederic
İl:
2010
Dil:
english
Fayl:
PDF, 164.90 MB
1.0 / 1.0
english, 2010
9
力量训练基础：103个动作练习全面发展身体力量与体能

力量训练基础：103个动作练习全面发展身体力量与体能

大卫·桑德勒 (David Sandler)
İl:
2018
Dil:
chinese
Fayl:
PDF, 138.34 MB
5.0 / 5.0
chinese, 2018
12
肌肉力量基础训练

肌肉力量基础训练

有贺诚司
İl:
2011
Dil:
chinese
Fayl:
PDF, 35.29 MB
0 / 0
chinese, 2011
13
Guia dos movimentos de musculação - abordagem anatômica 2 ed.

Guia dos movimentos de musculação - abordagem anatômica 2 ed.

Delavier Frederic, Delavier Frédéric
İl:
2000
Dil:
portuguese
Fayl:
PDF, 34.28 MB
5.0 / 5.0
portuguese, 2000
15
Men’s Fitness: Complete Guide to Home Workouts

Men’s Fitness: Complete Guide to Home Workouts

Jon Lipsey
İl:
2011
Dil:
english
Fayl:
PDF, 31.25 MB
5.0 / 0
english, 2011
16
女性健身全书

女性健身全书

亚当·坎贝尔
İl:
2017
Dil:
chinese
Fayl:
PDF, 61.24 MB
0 / 4.0
chinese, 2017
17
Fitness posturale. Valutazione, postura e dolore vol. 1

Fitness posturale. Valutazione, postura e dolore vol. 1

Andrea Roncari
İl:
2019
Dil:
italian
Fayl:
PDF, 76.06 MB
5.0 / 5.0
italian, 2019
18
力量训练5/3/1：练就强大力量的高效训练体系

力量训练5/3/1：练就强大力量的高效训练体系

吉姆·文德勒 (Jim Wendler)
İl:
2020
Dil:
chinese
Fayl:
PDF, 19.04 MB
5.0 / 5.0
chinese, 2020
20
HWPO: Hard Work Pays Off Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth

HWPO: Hard Work Pays Off Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth

Mat Fraser, Spenser Mestel
İl:
2022
Dil:
english
Fayl:
EPUB, 32.56 MB
5.0 / 0
english, 2022
21
力量训练基础：用5种杠铃动作极速发展身体实力

力量训练基础：用5种杠铃动作极速发展身体实力

马克·瑞比托 (Mark Rippetoe)
İl:
2016
Dil:
chinese
Fayl:
PDF, 393.41 MB
5.0 / 3.0
chinese, 2016
23
Méthode de musculation - Optimisation Turbo

Méthode de musculation - Optimisation Turbo

Lafay Olivier
İl:
2007
Dil:
french
Fayl:
PDF, 43.87 MB
3.0 / 5.0
french, 2007
24
SuperFunctional Training

SuperFunctional Training

Adam “The Bioneer” Sinicki
İl:
2020
Dil:
english
Fayl:
PDF, 22.12 MB
5.0 / 5.0
english, 2020
25
Stretching Scientifically: A Guide to Flexibility Training

Stretching Scientifically: A Guide to Flexibility Training

Thomas Kurz
İl:
2015
Dil:
english
Fayl:
EPUB, 3.08 MB
5.0 / 5.0
english, 2015
26
Dynamic Alignment Through Imagery

Dynamic Alignment Through Imagery

Eric Franklin
İl:
2012
Dil:
english
Fayl:
PDF, 52.22 MB
5.0 / 5.0
english, 2012
27
功能性训练：提升运动表现的动作练习和方案设计

功能性训练：提升运动表现的动作练习和方案设计

胡安·卡洛斯·桑塔纳
İl:
2017
Dil:
chinese
Fayl:
PDF, 57.89 MB
0 / 0
chinese, 2017
28
力量训练基础

力量训练基础

马克·瑞比托 (Mark Rippetoe)
İl:
2016
Dil:
chinese
Fayl:
PDF, 49.16 MB
5.0 / 3.0
chinese, 2016
29
Anatomia da Musculação

Anatomia da Musculação

Evans Nick
İl:
2007
Dil:
portuguese
Fayl:
PDF, 26.49 MB
4.5 / 5.0
portuguese, 2007
30
L’allenamento funzionale senza attrezzi

L’allenamento funzionale senza attrezzi

Andrea Turri
İl:
2016
Dil:
italian
Fayl:
PDF, 9.21 MB
0 / 0
italian, 2016
31
动作 功能性动作系统 筛查 评估与纠正策略

动作 功能性动作系统 筛查 评估与纠正策略

库克
İl:
2021
Dil:
chinese
Fayl:
PDF, 94.51 MB
0 / 1.0
chinese, 2021
33
Salud salvaje fitness revolucionario

Salud salvaje fitness revolucionario

Marcos Vazquez
Dil:
spanish
Fayl:
EPUB, 70.97 MB
0 / 0
spanish
35
Hybrid Calisthenics: Get Healthy, Fit, and Strong With Just Your Body and Gravity

Hybrid Calisthenics: Get Healthy, Fit, and Strong With Just Your Body and Gravity

Hampton Liu, Maya Brewer, Gretchen Lents
İl:
2023
Dil:
english
Fayl:
PDF, 13.00 MB
5.0 / 5.0
english, 2023
36
健身路线图：精准训练与无伤运动导航书

健身路线图：精准训练与无伤运动导航书

陈邹琦
İl:
2023
Dil:
chinese
Fayl:
EPUB, 70.66 MB
4.0 / 0
chinese, 2023
37
Prescrição e Periodização Do Treinamento de Forca Em Academias

Prescrição e Periodização Do Treinamento de Forca Em Academias

Jonato Prestes et al.
Dil:
portuguese
Fayl:
PDF, 23.54 MB
5.0 / 5.0
portuguese
38
Otimizando o Treinamento de Força - programas de periodização não-linear

Otimizando o Treinamento de Força - programas de periodização não-linear

Kraemer William J., Fleck Steven J.
İl:
2007
Dil:
portuguese
Fayl:
PDF, 55.95 MB
5.0 / 0
portuguese, 2007
39
Fisiologia del Esfuerzo y del DePorte (Spanish Edition)

Fisiologia del Esfuerzo y del DePorte (Spanish Edition)

Jack H. Wilmore
İl:
1998
Dil:
spanish
Fayl:
PDF, 13.63 MB
0 / 0
spanish, 1998
40
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

Shane Benzie
İl:
2020
Dil:
english
Fayl:
EPUB, 1.43 MB
0 / 0
english, 2020
43
Cinesiologia Clínica e Anatomia 5 ed.

Cinesiologia Clínica e Anatomia 5 ed.

Lippert Lynn S.
İl:
2013
Dil:
portuguese
Fayl:
PDF, 177.31 MB
5.0 / 5.0
portuguese, 2013
44
Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

Colleen Craig
İl:
2005
Dil:
english
Fayl:
EPUB, 10.33 MB
5.0 / 5.0
english, 2005
47
The Fitness Ball Deck: 50 Exercises for Toning, Balance and Building Core Strength

The Fitness Ball Deck: 50 Exercises for Toning, Balance and Building Core Strength

Norman Routhier, Olivia H. Miller
İl:
2005
Dil:
english
Fayl:
EPUB, 4.65 MB
0 / 0
english, 2005
48
Correr - O exercício, a cidade e o desafio da maratona

Correr - O exercício, a cidade e o desafio da maratona

Drauzio Varella
İl:
2015
Dil:
portuguese
Fayl:
EPUB, 1.13 MB
0 / 0
portuguese, 2015
50
健身路线图：精准训练与无伤运动导航书

健身路线图：精准训练与无伤运动导航书

陈邹琦
İl:
2023
Dil:
chinese
Fayl:
PDF, 70.41 MB
4.0 / 4.5
chinese, 2023